![]() ![]() Many people abuse energy drinks as ways to keep themselves focused and motivated throughout their day. Since energy drinks have started being sold in mass production, the amount of emergency visits recorded have nearly doubled. However, it receives a bad rep because of its frequent use in energy drinks. Taurine is a supplement meant to help keep you energized and support your overall physical and mental health. This is an often overlooked and potentially important benefit of Taurine. Better blood flow can enhance brain function, sexual function, and more. Some studies suggest that Taurine may help improve blood flow, which can lead to a plethora of benefits. If you consider supplementing with Taurine before exercising, you may get better results in the gym. It is often paired with ingredients like caffeine anhydrous to boost energy, focus, and performance in the gym. Taurine can also be found in tons of pre workout powder formulas across the sports nutrition market due to the effect it has on your energy levels. However, Taurine can be very healthy when used properly. Now, don’t get me wrong…energy drinks aren’t healthy, that’s for sure. Here’s a list of some of the most significant benefits of supplementing with Taurine supplementation…ĭid you know Taurine is in just about every energy drink on the market? That’s because it has been shown to significantly increase energy levels. In one study, as an example, oxidative stress was reduced by 27% and markers of inflammation were reduced by 6–16% compared to increases in the placebo group. Several clinical trials have shown that supplementing with 3 grams of taurine per day reduces biomarkers of oxidative stress and inflammation in those with metabolic dysfunction. In fact, taurine’s antioxidant effects are entirely due to enhancing oxygen consumption and energy production within mitochondria, not by the classical means of directly neutralizing free radicals. If mitochondria don’t have enough taurine, energy production decreases and more harmful superoxide free radicals are produced. Taurine stabilizes the mitochondrial pH gradient necessary for mitochondrial enzyme activity and energy production.Taurine is essential for mitochondrial protein synthesis.But when we look at where it concentrates most, it’s apparent that the highest amounts of taurine are in tissues with huge energy requirements and a lot of mitochondria, such as the retina, nerves, kidney, heart, and skeletal muscle. I’ve already mentioned that taurine is a ubiquitous molecule in our bodies, because it is. This is why we’ve made it one of the cornerstone ingredients in our mitochondrial energy formula, Energenesis - because running low on taurine is guaranteed to impair mitochondrial function and energy levels. It’s required to regulate water balance, for cell signaling, to make bile and excrete toxicants, and, most importantly, it’s required for mitochondrial function and energy production. ![]() There are many reasons why taurine plays a role in these conditions. As such, it should be no surprise that taurine deficiencies are implicated in numerous disease states : Taurine is an omnipresent amino acid within the body, essential for the development and function of our cardiovascular, muscular, nervous, and ocular systems. In this article, I’m going to introduce you to one of them: taurine. Yet, there are hundreds of amino acids not involved in protein synthesis at all, many of which we couldn’t live without. Each and every one of them requires some combination of 20 amino acids. Our DNA holds the blueprint to create more than 25,000 protein-based compounds that are involved in countless essential functions, including growth, movement, and the regulation of metabolism. What comes to mind when you hear the words: amino acid. ![]()
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